CAFÉ MENU/HOT DRINKS
ICED COFEE/ICED TEA
WAFFLES
Blueberry Trail
$7.75Includes one of our buttermilk waffles topped with locally sourced maple syrup and fresh blueberrries. Feel free to add as many additional basic or premium toppings as you like!

Strawberry Summit
$7.49Includes one of our homemade buttermilk waffles topped with fresh strawberries and your choice of either our homemade whipped cream or coconut whipped cream. Feel free to add as many additional basic or premium toppings as you like!

Make Your Own Waffle
$7.95Includes one of our homemade buttermilk waffles with your choice of any two toppings. Feel free to add as many additional basic or premium toppings as you like!

Simple Waffle
$6.99Includes one half of our homemade buttermilk waffles topped with butter and locally sourced maple syrup. Feel free to add as many additional basic or premium toppings as you like!
Half Blueberry Trail
$4.99Includes one half of our homemade buttermilk waffles topped with locally sourced maple syrup and fresh blueberrries. Feel free to add as many additional basic or premium toppings as you like!

Half Strawberry Summit
$4.99Includes one half of our homemade buttermilk waffles topped with fresh strawberries and your choice of either our homemade whipped cream or coconut whipped cream. Feel free to add as many additional basic or premium toppings as you like!

Half Make Your Own Waffle
$5.99Includes one of our homemade buttermilk waffles with your choice of any two toppings. Feel free to add as many additional basic or premium toppings as you like!

Half Simple Waffle
$5.59Includes one half of our homemade buttermilk waffle. Topped with butter and locally sourced maple syrup. Feel free to add as many additional basic or premium toppings as you like!
LOADED TOAST
Caroga
$5.99Cream Cheese, Strawberries, Honey, Hemp Seed on one slice of the bread of your choice

Sacandaga
$5.99Nutella, Sliced Almonds, Blueberries on one slice of the bread of your choice

Placid
$6.49Smashed Avacado, Everything Seasoning, on one slice of the bread of your choice

Champlain
$4.99Peanut Butter, Banana, Honey, Cinamon, on one slice of the bread of your choice

Craft Your Own Loaded Toast
$5.99Includes 1 slice of the bread , 1 spread and 2 toppings. Feel free to add as many additional toppings as you like!

PICK ME UPS (LITTLE SMOOTHIE BOWLS)
Kane
$8.69These little bowls are a perfect pick me up for anytime of the day. The Kane smoothie base is made with our combination of strawberry, pineapple and mango blended with coconut milk and topped with your choice of any 3 toppings from our wide assortment of healthy options. Feel free to add more toppings to suit your taste!

Hadley
$8.99These little bowls are a perfect pick me up for anytime of the day. The Hadley base is made with Acai blended with banana and topped with your choice of any 3 toppings from our wide assortment of healthy options. Feel free to add more toppings to suit your taste!

BUILD A BOWL
Algonquin Base
$8.79Our custom blended base of strawberries, mango, banana, acai and coconut milk. Then customize your bowl by adding a minimum of 4 toppings or feel free to load it up with as many as you would like.

Cascade Base
$9.29Our custom blended base of blueberries, strawberries, mango, banana, acai and coconut milk. Then customize your bowl by adding a minimum of 4 toppings or feel free to load it up with as many as you would like.

Whiteface Base
$9.99Our custom blended base of banana, acai and coconut milk. Then customize your bowl by adding a minimum of 4 toppings or feel free to load it up with as many as you would like.

Marcy Base
$8.79Our custom blended base of strawberries, mango, pineapple, acai and coconut milk. Then customize your bowl by adding a minimum of 4 toppings or feel free to load it up with as many as you would like.

Snowy Base
$8.03Our custom blended base of strawberries, mango, banana, pineapple and coconut milk. Then customize your bowl by adding a minimum of 4 toppings or feel free to load it up with as many as you would like.

REFUEL & RECOVER PROTEIN SHAKES
Strawberry Lean
$0.00Choice of milk, Strawberries, Pineapple, Orange, 20g Vanilla Whey Protein (Plant Protein Available)
Pineapple Shredder
$0.00Choice of milk, Pineapple, Coconut, Banana, 20g Vanilla Whey Protein (Plant Protein Available)
Peanut Buster
$0.00Choice of Liquid, Cacao, PB Lite, Vanilla, Hemp Seeds, 20g Vanilla Protein (Plant protein available)
Peanut Butter Cup
$0.00Choice of liquid, Peanut Butter, Organic Chocolate, 10g Chocolate Whey Protein, 10g Vanilla Whey Protein (Plant Protein Available)
Peanut Butter Cup Lite
$0.00Choice of liquid, PB Lite, Organic Chocolate, 10g Chocolate Whey Protein, 10g Vanilla Whey Protein (Plant Protein Available)
Banana Nut Blast
$0.00Choice of liquid, Banana, Peanut Butter, 20g Vanilla Whey Protein (Plant protein Available)
Strawberries N' Cream
$0.00Strawberries, Flax Seed Oil, Get Regular, 20g Vanilla Whey Protein (Plant Protein Available)
Thinny Mint
$0.00Choice of liquid, Organic Chocolate, Mint, Get Lean, 20g Vanilla Whey Protein (Plant Protein Available)
Chocolate Elvis
$0.00Choice of liquid, Banana, Peanut Butter, 20g Chocolate Whey Protein (Plant Protein available)
Organic Cookie Crunch
$0.00Choice of liquid, Organic Sandwich Cookies, Vanilla, Yogurt, 20g Whey Protein (Plant Protein Available)
PB &Jam (20oz only)
$0.00Choice of milk, Strawberry, Peanut Butter, Oats, 20oz Vanilla Whey Protein (Plant Protein Available)
SMOOTHIES (NO ADDED SUGARS)
Perfect Peach
$0.00This smoothie starts with the freshest, healthiest, and juiciest peaches harvested at the peak of ripeness. Made with all natural ingredients no added sugars and is NON GMO verified!
Mellow Mango
$0.00Blended with a variety of mangoes to deliver a dynamic, rich and creamy flavor profile. Made with all natural ingredients no added sugars and is NON GMO verified!
Strawberry Slam
$0.00A sweet, stimulating mixture of strawberries, banana and more strawberries…a springtime favorite loved throughout the year! No artificial colors, flavors, or sweeteners, no preservatives, no added sugars and non GMO

Berry, Berry Good
$0.00100% crushed mixed berry smoothie Berrylicious blend of antioxidant rich raspberries, strawberries, blackberries, and blueberries. No artificial colors or flavors, no artificial sweeteners, no preservatives, no added sugars and non GMO
Hawaiian Harvest
$0.00A tropical fusion of crushed pineapple, coconut and banana. No artificial colors, flavors, or sweeteners, no preservatives, no added sugars and non GMO

I Love Veggies
$0.00A nourishing, intermingling of pineapple, spinach, kale avocado, lemon and banana providing you a healthy serving of both fruits and vegetables. No artificial colors, flavors, or sweeteners, no preservatives, no added sugars and non GMO
Mango Berry Burst
$0.00Enjoy this satisfying combination of mangoes, pineapple strawberries and banana...sure to satisfy the taste buds. No artificial colors, flavors, or sweeteners, no preservatives, no added sugars and non GMO

